Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Glutinous White Rice
516g
Frozen Broccoli Spears
1724g
Cooked Glutinous White Rice have 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Broccoli Spears?
Cooked Glutinous White Rice VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 29.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 22.5 times more Vitamin B6, 314.4 times more Vitamin B9, more Vitamin C, 112.9 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 68.6 times more Calcium, 2.5 times more Copper, 17.2 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 24.7 times more Phosphorus, 83.6 times more Potassium, 11.4 times more Sodium, 2.8 times more Zinc and 4 times more Water than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 139.4 times more Omega 3, 98.3 times more Sugars, 10 times more Fiber and 5.1 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.