Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Tomato Powder:
- 1 kg of Tomato Powder contains 13 times more Vitamin B1, 15.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Tomato Powder:
- 1 kg of Tomato Powder contains 18.4 times more Calcium, 11.3 times more Copper, 5.7 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 22.4 times more Potassium, 134 times more Sodium and 1.5 times more Zinc than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2 times more Protein than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Medium-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.