Raw Medium-grain White Rice VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Tomato Powder?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Tomato Powder:
- 300 kcal of Tomato Powder contain 15.5 times more Vitamin B1, 18.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Medium-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Tomato Powder:
- 300 kcal of Tomato Powder contain 22 times more Calcium, 13.4 times more Copper, 6.8 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 26.7 times more Potassium, 159.7 times more Sodium and 1.8 times more Zinc than Raw Medium-grain White Rice.
- 300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 2.3 times more Protein than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Medium-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.