Nutrient Comparison: Rolls, dinner, oat bran VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rolls, dinner, oat bran has 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 73.4 times more Vitamin K than Rolls, dinner, oat bran.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rolls, dinner, oat bran has 2.6 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 41.9 times more Selenium, 37.5 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 8.4 times more Energy, 38.3 times more Fat, 2.3 times more Omega 3, 113.2 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6