Lets compare vitamin content per 100 grams of Rolls, dinner, oat bran vs Cooked Chopped Frozen Broccoli:
Rolls, dinner, oat bran have 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 73.4 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, oat bran vs Cooked Chopped Frozen Broccoli:
Rolls, dinner, oat bran have 2.6 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 41.9 times more Selenium, 37.5 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, oat bran have 8.4 times more Energy, 38.3 times more Fat, 34.4 times more Saturated Fat, 2.3 times more Omega 3, 113.2 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Rolls, dinner, oat bran as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.