Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Vitamin A, 2.2 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 22.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 4.8 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Selenium, 28.1 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 9.3 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 1.4 times more Omega 3, 43.3 times more Omega 6, 8.4 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6