Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hot dog, whole wheat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 2.2 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 22.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 4.8 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 17.3 times more Selenium, 28.1 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hot dog, whole wheat have 9.3 times more Energy, 12.9 times more Fat, 17.7 times more Saturated Fat, 1.4 times more Omega 3, 43.3 times more Omega 6, 8.4 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6