Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Frozen Broccoli Spears
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Frozen Broccoli Spears
1035g
Rolls, hamburger or hot dog, whole wheat have 9.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Broccoli Spears?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16 times more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 20.8 times more Vitamin B9, 487.3 times more Vitamin C, 30.5 times more Vitamin E and 209 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Frozen Broccoli Spears:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.9 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 9.6 times more Potassium, 1.8 times more Zinc and 23.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 4.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 2.3 times more Sugars, 4.6 times more Fiber and 2.3 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6