Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 528 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 24.9 times more Magnesium, 14.1 times more Manganese, 12.6 times more Phosphorus, 7.6 times more Potassium and 11.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Energy, 5.2 times more Fat, 12.4 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3