Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 528 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 24.9 times more Magnesium, 14.1 times more Manganese, 12.6 times more Phosphorus, 7.6 times more Potassium and 11.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Energy, 5.2 times more Fat, 12.4 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3