Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Oil Roasted Almonds:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 528 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.1 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 24.9 times more Magnesium, 14.1 times more Manganese, 12.6 times more Phosphorus, 7.6 times more Potassium and 11.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.9 times more Energy, 5.2 times more Fat, 12.4 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3