Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2 times more Phosphorus, 212 times more Sodium and 3.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Calcium and 41.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 10.2 times more Energy, 147.7 times more Fat, 348.1 times more Saturated Fat, 89.1 times more Omega 3, 129.1 times more Omega 6, 5.7 times more Carbohydrate, 5.2 times more Sugars and 3.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.4 times more Fructose and 2.2 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein