Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Navel Oranges
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Navel Oranges
1020g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Navel Oranges?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Navel Oranges?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Navel Oranges:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 20.8 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 25.8 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 11.7 times more Potassium and 425 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 14.5 times more Fat, 34.2 times more Saturated Fat, 8.8 times more Omega 3 and 12.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2 times more Sugars, 44.9 times more Fructose, 22.4 times more Fiber and 3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6