Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Florida Oranges
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Florida Oranges
1087g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Florida Oranges?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Florida Oranges?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Florida Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 27.4 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium and 458.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.7 times more Fat, 21.8 times more Saturated Fat, 6.7 times more Omega 3 and 8.8 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars, 26 times more Fiber and 2.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6