Comparing Nutrients in 100 grams Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 499kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.9g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	60.6% 44g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Florida Oranges	Recommended Dietary Allowance
Calcium	1.7% 17mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	8.96% 0.21mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.24% 144mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Florida Oranges have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:

• 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2.5 times more Calcium and 42.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Florida Oranges contain similar levels of Potassium per 100 grams.
• 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.8 times more Energy, 105.5 times more Fat, 236.7 times more Saturated Fat, 72.9 times more Omega 3, 95.8 times more Omega 6, 6.2 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Florida Oranges.
• While 100 g of Raw Florida Oranges contain 2.4 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein