Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Florida Oranges
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Florida Oranges
217g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Florida Oranges?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Florida Oranges?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 27.4 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 12.7 times more Potassium and 458.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 9.7 times more Fat, 21.8 times more Saturated Fat, 6.7 times more Omega 3 and 8.8 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars, 26 times more Fiber and 2.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6