Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Florida Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Florida Oranges:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium and 42.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.8 times more Energy, 105.5 times more Fat, 236.7 times more Saturated Fat, 72.9 times more Omega 3, 95.8 times more Omega 6, 6.2 times more Carbohydrate, 4.8 times more Sugars and 4.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein