Comparing Nutrients in 1 kilogram Cottonseed Oil French Salad Dressing VS Sunflower Oil

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Sunflower Oil	0%	100%	0%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Energy	218% 6310kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	569% 182g	322% 103g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3865% 657g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2739% 411mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Calcium	6% 60mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	6.54% 242g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Sunflower Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Cottonseed Oil French Salad Dressing versus 1 kg of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cottonseed Oil French Salad Dressing vs Sunflower Oil:

• Both Home Recipe of French Salad Dressing with Cottonseed Oil and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 1 kg
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cottonseed Oil French Salad Dressing vs Sunflower Oil:

• 1 kilogram of Cottonseed Oil French Salad Dressing has more Iron, more Selenium and more Sodium than Sunflower Oil.
• 1 kilogram of Sunflower Oil lack sufficient amounts of Iron and Selenium
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cottonseed Oil French Salad Dressing has 1.8 times more Saturated Fat and more Carbohydrate than Sunflower Oil.
• While 1 kg of 65% Linoleic Sunflower Oil contains 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 kilogram of Sunflower Oil provide inadequate amounts of Carbohydrate
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in one kilogram.