Comparing Nutrients in 100 grams Cottonseed Oil French Salad Dressing VS Sunflower Oil

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Sunflower Oil	0%	100%	0%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Energy	21.8% 631kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	72.4% 70.2g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	57% 18g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	386% 65.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.6% 3.4g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	274% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Sunflower Oil	Recommended Dietary Allowance
Calcium	0.6% 6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Sunflower Oil per 100 g

Compare the macro and micronutrient content in 100 g of Cottonseed Oil French Salad Dressing versus 100 g of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Sunflower Oil:

• Both Home Recipe of French Salad Dressing with Cottonseed Oil and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 100 g
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Sunflower Oil:

• 100 grams of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than Sunflower Oil.
• 100 grams of Sunflower Oil lack sufficient amounts of Iron and Selenium
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cottonseed Oil French Salad Dressing have 1.8 times more Saturated Fat and more Carbohydrate than Sunflower Oil.
• While 100 g of 65% Linoleic Sunflower Oil contain 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 100 grams of Sunflower Oil provide inadequate amounts of Carbohydrate
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in 100 grams.