Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Sunflower Oil:
- Both Home Recipe of French Salad Dressing with Cottonseed Oil and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 7 oz
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Sunflower Oil:
- 7 ounces of Cottonseed Oil French Salad Dressing have more Iron, more Selenium and more Sodium than Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.8 times more Saturated Fat and more Carbohydrate than Sunflower Oil.
- While 7 oz of 65% Linoleic Sunflower Oil contain 1.4 times more Energy and 1.4 times more Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein in seven ounces.