Nutrient Comparison: Fat-free French Salad Dressing VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 230.5 times more Vitamin E and 988 times more Vitamin K than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Fat-free French Salad Dressing has more Copper, more Iron, 10.5 times more Potassium, 1.3 times more Selenium and 853 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat-free French Salad Dressing has 12.9 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 3.4 times more Energy, 185.6 times more Fat, 245.9 times more Saturated Fat, 77.8 times more Omega 3 and 540.5 times more Omega 6 than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in one kilogram.