Nutrient Comparison: Fat-free French Salad Dressing VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 230.5 times more Vitamin E and 988 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Fat-free French Salad Dressing have more Copper, more Iron, 10.5 times more Potassium, 1.3 times more Selenium and 853 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat-free French Salad Dressing have 12.9 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 3.4 times more Energy, 185.6 times more Fat, 245.9 times more Saturated Fat, 77.8 times more Omega 3 and 540.5 times more Omega 6 than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 grams.