Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 3.4 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Vinegar and Oil Home Recipe Salad Dressing?
Fat-free French Salad Dressing VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Fat-free French Salad Dressing have more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 67.8 times more Vitamin E and 290.5 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Fat-free French Salad Dressing have more Copper, more Iron, 4.3 times more Selenium and 2901.5 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Selenium
Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 43.7 times more Carbohydrate, 22.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 54.6 times more Fat, 72.3 times more Saturated Fat, 22.9 times more Omega 3 and 158.9 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Fat-free French Salad Dressing as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 calories.