Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Commercial French Salad Dressing no Salt
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Commercial French Salad Dressing no Salt
22g
Commercial French Salad Dressing no Salt has 3.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?
Fat-free French Salad Dressing VS Commercial French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
100 calories of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 59.2 times more Vitamin E and 349.1 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
100 calories of Fat-free French Salad Dressing have more Copper, 2.5 times more Iron, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Selenium
Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fat-free French Salad Dressing have 7.2 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
While 100 kcal of Commercial French Salad Dressing no Salt contain 47.7 times more Fat, 43.9 times more Saturated Fat, 43.7 times more Omega 3 and 125.2 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 100 calories.