Comparing Nutrients in 300 calories Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt

Weight per 300 calories

• Fat-free French Salad Dressing: 227g
• Commercial French Salad Dressing no Salt: 65.4g

Commercial French Salad Dressing no Salt has 3.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	30% 29.3g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	7.83% 10g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	4.83% 3.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 2.54g	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0.9% 0.5g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	1% 9.1μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	1.03% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.95% 32μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	66% 79.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	1.57% 15.7mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	6.54% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.62% 6.8mg	0.78% 3.27mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.055mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.77% 12.4mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	1.3% 43.8mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	129% 1939mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	1.72% 0.19mg	11mg per day for Men 19-50 years
Water	4% 148g	0.65% 24g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 300 calories of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing no Salt.
• While 300 kcal of Commercial French Salad Dressing no Salt contain 59.2 times more Vitamin E and 349.1 times more Vitamin K than Fat-free French Salad Dressing.
• 300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 300 calories of Fat-free French Salad Dressing have more Copper, 2.5 times more Iron, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• 300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fat-free French Salad Dressing have 7.2 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• While 300 kcal of Commercial French Salad Dressing no Salt contain 47.7 times more Fat, 43.9 times more Saturated Fat, 43.7 times more Omega 3 and 125.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 300 calories.