Comparing Nutrients in 1 pound Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	20.6% 599kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	210% 203g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	80% 25.6g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	488% 83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	103% 74.6g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.2g	% 30.4g	g per day for Men 19-50 years
Sucrose	% 25g	% 17.6g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	0% 0g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	125% 18.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	258% 3869mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.97% 295g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 1 pound of Fat-free French Salad Dressing has more Vitamin B9 than Commercial French Salad Dressing no Salt.
• While 1 lb of Commercial French Salad Dressing no Salt contains 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 1 pound of Fat-free French Salad Dressing has more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• While 1 lb of Commercial French Salad Dressing no Salt contains 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
• 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
• 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Manganese in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fat-free French Salad Dressing has 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
• While 1 lb of Commercial French Salad Dressing no Salt contains 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in one pound.