Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 5 ounces of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 5 ounces of Fat-free French Salad Dressing have more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
- 5 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat-free French Salad Dressing have 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
- While 5 oz of Commercial French Salad Dressing no Salt contain 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in five ounces.