Nutrient Comparison: Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 14 ounces of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B2, 206 times more Vitamin E and 1214 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 14 ounces of Fat-free French Salad Dressing have more Copper, 1.3 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 4.8 times more Calcium, 1.4 times more Iron, more Phosphorus and 2.9 times more Zinc than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Potassium and Selenium
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 2.1 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 3.5 times more Energy, 166 times more Fat, 152.6 times more Saturated Fat, 152.1 times more Omega 3 and 435.5 times more Omega 6 than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 14 ounces.