Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Commercial French Salad Dressing no Salt

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Commercial French Salad Dressing no Salt: 109g

Commercial French Salad Dressing no Salt has 3.5 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	50.3% 49g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	186% 3g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	13% 17g	130g per day for Men 19-50 years
Sugars	86% 62.3g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	8.05% 5.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 21g	% 4.24g	g per day for Men 19-50 years
Fiber	22% 8.33g	0% 0g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	2.8% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	1.72% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	1.3% 5.45mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	2.15% 73mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	6.66% 246g	1.08% 40g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Commercial French Salad Dressing No Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Commercial French Salad Dressing no Salt?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 500 calories of Fat-free French Salad Dressing have more Vitamin B9 than Commercial French Salad Dressing no Salt.
• While 500 kcal of Commercial French Salad Dressing no Salt contain 59.2 times more Vitamin E and 349.1 times more Vitamin K than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 500 calories of Fat-free French Salad Dressing have more Copper, 2.5 times more Iron, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Selenium
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have 7.2 times more Carbohydrate, 3.6 times more Sugars, 3.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• While 500 kcal of Commercial French Salad Dressing no Salt contain 47.7 times more Fat, 43.9 times more Saturated Fat, 43.7 times more Omega 3 and 125.2 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Commercial French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Fat-free French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in 500 calories.