Nutrient Comparison: Home Recipe French Salad Dressing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Dried Beechnuts:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Dried Beechnuts:
- 1 kilogram of Home Recipe French Salad Dressing has 17.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.3 times more Iron, 42.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Potassium and Zinc
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 1.4 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.9 times more Carbohydrate and 62 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Protein