Nutrient Comparison: Home Recipe French Salad Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Dried Beechnuts:
- 14 ounces of Home Recipe French Salad Dressing have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.8 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Dried Beechnuts:
- 14 ounces of Home Recipe French Salad Dressing have 17.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.3 times more Iron, 42.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Potassium and Zinc
- Both Home Recipe French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 1.4 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.9 times more Carbohydrate and 62 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Protein