Nutrient Comparison: Home Recipe French Salad Dressing VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 4.4 times more Vitamin E than Home Recipe French Salad Dressing.
- 1 kilogram of Cottonseed Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Home Recipe French Salad Dressing has more Iron, more Selenium and more Sodium than Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 9.5 times more Omega 3 and more Carbohydrate than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 1.4 times more Energy, 1.4 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Home Recipe French Salad Dressing.
- 1 kilogram of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in one kilogram.