Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Cottonseed Oil
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Cottonseed Oil
56.6g
Salad or Cooking Cottonseed Oil has 1.4 times more energy per unit of mass than Home Recipe French Salad Dressing, which is very high in comparison to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Cottonseed Oil?
Home Recipe French Salad Dressing VS Cottonseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Cottonseed Oil?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Cottonseed Oil:
500 kcal of Salad or Cooking Cottonseed Oil contain 3.1 times more Vitamin E than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Cottonseed Oil:
500 calories of Home Recipe French Salad Dressing have more Sodium than Cottonseed Oil.
Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 13.3 times more Omega 3 than Cottonseed Oil.
While 500 kcal of Salad or Cooking Cottonseed Oil contain 1.5 times more Saturated Fat than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Cottonseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Cottonseed Oil provide inadequate amounts of Omega 3
Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.