Nutrient Comparison: Home Recipe French Salad Dressing VS Cottonseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Cottonseed Oil:
- 5 ounces of Home Recipe French Salad Dressing have more Vitamin A than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 4.4 times more Vitamin E than Home Recipe French Salad Dressing.
- 5 ounces of Cottonseed Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Cottonseed Oil:
- 5 ounces of Home Recipe French Salad Dressing have more Iron, more Selenium and more Sodium than Cottonseed Oil.
- 5 ounces of Cottonseed Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 9.5 times more Omega 3 and more Carbohydrate than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 1.4 times more Energy, 1.4 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Home Recipe French Salad Dressing.
- 5 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe French Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.