Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cottonseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 4 times more Vitamin K than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 7.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has more Selenium than Cottonseed Oil.
- 1 kilogram of Cottonseed Oil lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 7 times more Omega 3 and more Sugars than Cottonseed Oil.
- While 1 kg of Salad or Cooking Cottonseed Oil contains 2 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.