Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cottonseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 4 times more Vitamin K than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 7.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have more Selenium than Cottonseed Oil.
- 100 grams of Cottonseed Oil lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 7 times more Omega 3 and more Sugars than Cottonseed Oil.
- While 100 g of Salad or Cooking Cottonseed Oil contain 2 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.