Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cottonseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 4 times more Vitamin K than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 7.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have more Selenium than Cottonseed Oil.
- 5 ounces of Cottonseed Oil lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 7 times more Omega 3 and more Sugars than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 2 times more Energy, 2 times more Fat, 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.