Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 18.3 times more Vitamin K than Sunflower Oil.
- While 5 oz of 65% Linoleic Sunflower Oil contain 8.9 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Oil:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have more Selenium than Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have more Omega 3 and more Sugars than Sunflower Oil.
- While 5 oz of 65% Linoleic Sunflower Oil contain 2 times more Energy, 2 times more Fat and 2.9 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Sunflower Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Sunflower Oil provide inadequate amounts of Omega 3
- Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.