Comparing Nutrients in 500 calories Vinegar and Oil Home Recipe Salad DressingVS Sunflower Oil
Weight per 500 calories
Vinegar and Oil Home Recipe Salad Dressing
111g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 2 times more energy per unit of mass than Vinegar and Oil Home Recipe Salad Dressing, which is very high in comparison to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Sunflower Oil?
Vinegar And Oil Home Recipe Salad Dressing VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinegar and Oil Home Recipe Salad Dressing or Sunflower Oil?
Lets compare vitamin content per 500 calories of Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Oil:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 36 times more Vitamin K than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 4.5 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
500 calories of Sunflower Oil have insufficient amounts of Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinegar and Oil Home Recipe Salad Dressing vs Sunflower Oil:
Both Vinegar and Oil Home Recipe Salad Dressing and 65% Linoleic Sunflower Oil have similar amounts of minerals per 500 kcal
Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.7 times more Saturated Fat and more Omega 3 than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.5 times more Omega 6 than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Omega 3
Both Vinegar and Oil Home Recipe Salad Dressing as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.