Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fat-free French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 230.5 times more Vitamin E and 988 times more Vitamin K than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains more Vitamin B2 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 1 kg of Fat-free French Salad Dressing contains more Copper, more Iron, 10.5 times more Potassium and 853 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Fat-free French Salad Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 3.4 times more Energy, 185.6 times more Fat, 245.9 times more Saturated Fat, 77.8 times more Omega 3 and 540.5 times more Omega 6 than Fat-free French Salad Dressing.
- While 1 kg of Fat-free French Salad Dressing contains 12.9 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in one kilogram.