Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fat-free French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 230.5 times more Vitamin E and 988 times more Vitamin K than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 7 oz of Fat-free French Salad Dressing contain more Copper, more Iron, 10.5 times more Potassium and 853 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Fat-free French Salad Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 3.4 times more Energy, 185.6 times more Fat, 245.9 times more Saturated Fat, 77.8 times more Omega 3 and 540.5 times more Omega 6 than Fat-free French Salad Dressing.
- While 7 oz of Fat-free French Salad Dressing contain 12.9 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in seven ounces.