Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinegar and Oil Home Recipe Salad Dressing versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 230.5 times more Vitamin E and 988 times more Vitamin K than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Fat-free French Salad Dressing:
- 14 oz of Fat-free French Salad Dressing contain more Copper, more Iron, 10.5 times more Potassium and 853 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Fat-free French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 3.4 times more Energy, 185.6 times more Fat, 245.9 times more Saturated Fat, 77.8 times more Omega 3 and 540.5 times more Omega 6 than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 12.9 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 14 ounces.