Comparing Nutrients in 1 kilogram Vinegar and Oil Home Recipe Salad Dressing VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	155% 4490kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	516% 501g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	284% 91g	394% 126g	32g per day for Men 19-50 years
Omega 3	875% 14g	1188% 19g	1.6g per day for Men 19-50 years
Omega 6	1335% 227g	1865% 317g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	26% 34g	130g per day for Men 19-50 years
Sugars	34.5% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	307% 46mg	533% 80mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	823% 988μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	13% 474g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Home Recipe French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

• 1 kg of Home Recipe French Salad Dressing contains more Vitamin A and 1.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

• 1 kg of Home Recipe French Salad Dressing contains more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Home Recipe French Salad Dressing contain similar levels of Selenium per one kilogram.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Home Recipe French Salad Dressing contains 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.