Comparing Nutrients in 5 ounces Vinegar and Oil Home Recipe Salad Dressing VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	22% 636kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	56% 18g	32g per day for Men 19-50 years
Omega 3	124% 2g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	189% 32g	264% 45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.73% 3.54g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.6% 6.53mg	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	117% 140μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Home Recipe French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

• 5 oz of Home Recipe French Salad Dressing contain more Vitamin A and 1.7 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Home Recipe French Salad Dressing:

• 5 oz of Home Recipe French Salad Dressing contain more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Home Recipe French Salad Dressing contain similar levels of Selenium per five ounces.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Home Recipe French Salad Dressing contain 1.4 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.