Comparing Nutrients in 5 ounces Home Recipe French Salad Dressing VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Home Recipe French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	31% 894kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	25% 8g	32g per day for Men 19-50 years
Omega 3	168% 2.7g	242% 3.88g	1.6g per day for Men 19-50 years
Omega 6	264% 45g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	143% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	NA	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Commercial French Salad Dressing no Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 5 ounces of Home Recipe French Salad Dressing have 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 2.7 times more Vitamin B2 than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2
• Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:

• 5 ounces of Home Recipe French Salad Dressing have more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 4 times more Calcium, 4 times more Iron, 6.3 times more Phosphorus and more Zinc than Home Recipe French Salad Dressing.
• 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
• 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
• Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Home Recipe French Salad Dressing have 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Omega 3 and 4.6 times more Carbohydrate than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in five ounces.