Nutrient Comparison: Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have more Vitamin A, more Vitamin B2 and 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
- Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 5 ounces of Commercial French Salad Dressing no Salt have more Calcium, more Iron, more Phosphorus and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain more Selenium than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 2 times more Omega 3, 6.2 times more Carbohydrate and 6.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Saturated Fat than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.