Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	158% 4590kcal	155% 4490kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	516% 501g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	284% 91g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	875% 14g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	1335% 227g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	19.2% 25g	130g per day for Men 19-50 years
Sugars	220% 160g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	307% 46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	823% 988μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	24% 240mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.9% 366g	13% 474g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing no Salt has more Vitamin A, more Vitamin B2 and 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 1 kilogram of Commercial French Salad Dressing no Salt has more Calcium, more Iron, more Phosphorus and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains more Selenium than Commercial French Salad Dressing no Salt.
• 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing no Salt has 2 times more Omega 3, 6.2 times more Carbohydrate and 6.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
• While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 1.6 times more Saturated Fat than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
• 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.