Commercial French Salad Dressing No Salt VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 500 calories of Commercial French Salad Dressing no Salt have 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
- Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per 500 calories.
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 500 calories of Commercial French Salad Dressing no Salt have more Iron than Vinegar and Oil Home Recipe Salad Dressing.
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Commercial French Salad Dressing no Salt have 1.9 times more Omega 3, 6.1 times more Carbohydrate and 6.2 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- While 500 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.