Comparing Nutrients in 1 pound Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	71.8% 2082kcal	70.2% 2037kcal	2900kcal per day for Men 19-50 years
Fat	210% 203g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	397% 6.35g	1.6g per day for Men 19-50 years
Omega 6	488% 83g	606% 103g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	100% 72.3g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	139% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	373% 448μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	11% 109mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	1.07% 36.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.5% 166g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 1 pound of Commercial French Salad Dressing no Salt has more Vitamin A, more Vitamin B2 and 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per one pound.
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 1 pound of Commercial French Salad Dressing no Salt has more Calcium, more Iron, more Phosphorus and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains more Selenium than Commercial French Salad Dressing no Salt.
• 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing no Salt has 2 times more Omega 3, 6.2 times more Carbohydrate and 6.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
• While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 1.6 times more Saturated Fat than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per one pound.
• 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.