Comparing Nutrients in 300 calories Commercial French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing

Weight per 300 calories

• Commercial French Salad Dressing no Salt: 65.4g
• Vinegar and Oil Home Recipe Salad Dressing: 66.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Vinegar and Oil Home Recipe Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	34.5% 33.5g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	58.5% 0.94g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	89.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.83% 10g	1.3% 1.67g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.54g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.9% 0.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.66% 0.035mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	20.5% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.3μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.54% 0.52mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.77% 12.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.8mg	0.16% 5.35mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.94% 1.07μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.045% 0.67mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.86% 31.7g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Vinegar and Oil Home Recipe Salad Dressing?

Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 300 calories of Commercial French Salad Dressing no Salt have 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing provide similar amounts of Vitamin E per 300 calories.
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 300 calories of Commercial French Salad Dressing no Salt have more Iron than Vinegar and Oil Home Recipe Salad Dressing.
• 300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Commercial French Salad Dressing no Salt have 1.9 times more Omega 3, 6.1 times more Carbohydrate and 6.2 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
• While 300 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
• 300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.